MannaBrew & Honey Yogurt Bowl

Lianca Coetzee   |   Posted on December 15 2025
MannaBrew & Honey Yogurt Bowl

A quick, creamy dessert bowl featuring rich Greek yogurt swirled with concentrated MannaBrew, honey, and crunchy toasted nuts.

Serves: 1

Difficulty: Very Easy

Preparation time: 5 mins

Ingredients

  • 125 g Greek yogurt (or coconut yogurt for a dairy-free option)

  • 8 g MannaBrew powder, brewed concentrated in 30 ml hot water and cooled (or 10 ml MannaBrew syrup)

  • 5 ml / 7 g (1 tsp) raw honey

  • 10–15 g crushed nuts or seeds (walnuts, almonds, or pumpkin seeds)

Instructions

  1. Prep MannaBrew Concentrate: Brew 8 g of MannaBrew powder with 30 ml of hot water. Let it steep for 5 minutes, strain, and allow the concentrated liquid to cool completely.

  2. Assemble Bowl: Spoon 125 g of Greek yogurt into a small dessert bowl or glass.

  3. Swirl & Garnish: Pour the cooled MannaBrew concentrate over the yogurt and gently swirl with a spoon to create a marbled pattern.

  4. Finish & Serve: Drizzle with raw honey and sprinkle the crushed nuts or seeds over the top. Serve immediately.

TIP: Lightly toast the crushed nuts in a dry pan for 2–3 minutes before topping to release their aromatic oils and add extra crunch.

Key benefits of drinking MannaBrew:

1. 100% Caffeine-Free

MannaBrew provides a rich, coffee-like flavor without the crash, jitters, or sleep disruption, perfect for pregnant women, kids, and anyone avoiding caffeine.

2. Naturally Energizing

While caffeine-free, the nutrient-dense Mesquite beans support natural energy levels thanks to slow-releasing carbohydrates and essential nutrients.

3. Packed with Nutrients

Mesquite beans are a natural source of: Magnesium, Zinc, Calcium, Iron, & Dietary fiber. These help support metabolism, bone health, digestion, and immunity.

4. Gut-Friendly

MannaBrew contains prebiotic fiber, which helps feed the good bacteria in your gut and supports better digestion and gut health.

5. Blood Sugar Friendly

The low-GI properties of Mesquite help regulate blood sugar levels, it is ideal for people managing insulin resistance, diabetes, or sugar spikes.

6. Naturally Sweet, No Sugar Needed

It's naturally sweet, nutty taste means most people enjoy it without needing to add sugar or sweeteners.

7. Sustainable & Ethical

From invasive tree to purposeful brew. MannaBrew supports people, land, and long-term sustainability.

8. Safe for the Whole Family

MannaBrew is safe for pregnant women, nursing moms, and children.

9. Karoo Mesquite

In the landscapes of South Africa’s Northern Cape and Karoo, we harvest the sweet, nutrient-rich pods of the honey mesquite tree — transforming what was once an invasive species into a superfood!