MannaBrew & Mesquite Creamy Smoothie

Lianca Coetzee   |   Posted on December 08 2025
MannaBrew & Mesquite Creamy Smoothie

A rich, smooth smoothie combining chilled MannaBrew, mesquite powder, frozen banana, and almond butter with subtle caramel-cacao notes.

Serves: 1

Difficulty: Very Easy

Preparation time: 5 mins (+ cooling time for MannaBrew)

Ingredients

  • 200 ml MannaBrew, strongly brewed and chilled

  • 10 g (1 tbsp) mesquite powder

  • 1 frozen banana (approx. 100–120 g)

  • 150–200 ml oat milk (adjust for desired consistency)

  • 15 g (1 tbsp) almond butter or peanut butter

  • 5 ml / 7 g (1 tsp) honey or date syrup (optional)

  • 10 g (1 tbsp) raw cacao powder (optional)

  • 4–5 ice cubes (optional)

Optional Add-Ins

  • 10 g (1 tbsp) chia seeds or ground flaxseed

  • 25–30 g (1 scoop) plant-based or whey protein powder

  • 1 pinch ground cinnamon

Instructions

  1. Prep Base: Brew a portion of strong MannaBrew and allow it to cool completely in the refrigerator prior to preparing the smoothie.

  2. Blend: Add the chilled MannaBrew, mesquite powder, frozen banana, oat milk, almond butter, optional sweetener, cacao powder, and ice cubes to a high-speed blender. Add any optional seeds or protein powder.

  3. Emulsify: Blend on high speed for 45–60 seconds until completely smooth and creamy.

  4. Adjust & Serve: Check the texture. Blend in a splash of extra oat milk for a lighter drink, or a few extra ice cubes for a thicker shake. Pour into a tall glass and serve cold immediately.

TIP: For a café-style presentation, dust the top of the smoothie with a light sprinkle of cacao powder or cinnamon just before serving.

Key benefits of drinking MannaBrew:

1. 100% Caffeine-Free

MannaBrew provides a rich, coffee-like flavor without the crash, jitters, or sleep disruption, perfect for pregnant women, kids, and anyone avoiding caffeine.

2. Naturally Energizing

While caffeine-free, the nutrient-dense Mesquite beans support natural energy levels thanks to slow-releasing carbohydrates and essential nutrients.

3. Packed with Nutrients

Mesquite beans are a natural source of: Magnesium, Zinc, Calcium, Iron, & Dietary fiber. These help support metabolism, bone health, digestion, and immunity.

4. Gut-Friendly

MannaBrew contains prebiotic fiber, which helps feed the good bacteria in your gut and supports better digestion and gut health.

5. Blood Sugar Friendly

The low-GI properties of Mesquite help regulate blood sugar levels, it is ideal for people managing insulin resistance, diabetes, or sugar spikes.

6. Naturally Sweet, No Sugar Needed

It's naturally sweet, nutty taste means most people enjoy it without needing to add sugar or sweeteners.

7. Sustainable & Ethical

From invasive tree to purposeful brew. MannaBrew supports people, land, and long-term sustainability.

8. Safe for the Whole Family

MannaBrew is safe for pregnant women, nursing moms, and children.

9. Karoo Mesquite

In the landscapes of South Africa’s Northern Cape and Karoo, we harvest the sweet, nutrient-rich pods of the honey mesquite tree — transforming what was once an invasive species into a superfood!