Coconut Milk MannaBrew Summer Shake

  |  
Coconut Milk MannaBrew Summer Shake

A refreshing and creamy tropical shake pairing chilled coconut milk, frozen banana, and concentrated MannaBrew.

Serves: 1 large shake

Difficulty: Very Easy

Preparation time: 5 mins (+ cooling time)

Ingredients

  • 14 g (2 scoops) MannaBrew powder

  • 100 ml hot water (for brewing concentrate)

  • 250 ml coconut milk, chilled (light or full-cream)

  • 100 g ice cubes (or frozen coconut milk cubes)

  • 1 small frozen banana (approx. 100 g)

  • 5 ml / 7 g (1 tsp) honey, maple syrup, or date syrup (optional)

  • 2.5 ml (½ tsp) vanilla extract

  • 1 pinch ground cinnamon (optional)

To Serve (Optional)

  • Toasted coconut flakes or a pinch of ground cinnamon

Instructions

  1. Brew MannaBrew Concentrate: Add 14 g of MannaBrew powder to a French press or filter with 100 ml of hot water to create a concentrated brew. Let it steep for 5 minutes, strain, and allow to cool completely.

  2. Blend: Place the cooled MannaBrew concentrate, chilled coconut milk, frozen banana, ice cubes, vanilla extract, optional sweetener, and optional cinnamon directly into a high-speed blender.

  3. Emulsify: Blend on high speed for 30–45 seconds until thick, smooth, and creamy.

  4. Serve: Pour into a chilled tall glass, top with toasted coconut flakes or a sprinkle of ground cinnamon, and serve cold.

TIP: For an extra luxurious texture, freeze part of your coconut milk in ice cube trays ahead of time to use instead of regular ice cubes!

Key benefits of drinking MannaBrew:

1. 100% Caffeine-Free

MannaBrew provides a rich, coffee-like flavor without the crash, jitters, or sleep disruption, perfect for pregnant women, kids, and anyone avoiding caffeine.

2. Naturally Energizing

While caffeine-free, the nutrient-dense Mesquite beans support natural energy levels thanks to slow-releasing carbohydrates and essential nutrients.

3. Packed with Nutrients

Mesquite beans are a natural source of: Magnesium, Zinc, Calcium, Iron, & Dietary fiber. These help support metabolism, bone health, digestion, and immunity.

4. Gut-Friendly

MannaBrew contains prebiotic fiber, which helps feed the good bacteria in your gut and supports better digestion and gut health.

5. Blood Sugar Friendly

The low-GI properties of Mesquite help regulate blood sugar levels, it is ideal for people managing insulin resistance, diabetes, or sugar spikes.

6. Naturally Sweet, No Sugar Needed

It's naturally sweet, nutty taste means most people enjoy it without needing to add sugar or sweeteners.

7. Sustainable & Ethical

From invasive tree to purposeful brew. MannaBrew supports people, land, and long-term sustainability.

8. Safe for the Whole Family

MannaBrew is safe for pregnant women, nursing moms, and children.

9. Karoo Mesquite

In the landscapes of South Africa’s Northern Cape and Karoo, we harvest the sweet, nutrient-rich pods of the honey mesquite tree — transforming what was once an invasive species into a superfood!