Protein MannaBrew Smoothie

Brandt Coetzee   |   Posted on February 10 2025
Protein MannaBrew Smoothie

Serves: 1

Difficulty: Very Easy

Preparation time: 5 mins (+ cooling time for MannaBrew)

Ingredients

  • 250 ml MannaBrew, strongly brewed and chilled

  • 1 scoop (approx. 30 g) vanilla or chocolate protein powder

  • ½ frozen banana

  • 125 g plain Greek yogourt (or plant-based alternative)

  • 15 g almond butter (or peanut butter)

  • 100 g ice cubes

  • 1 g (½ tsp) ground cinnamon (optional)

  • 7 g (5 ml / 1 tsp) honey or maple syrup (optional, for sweetness)

Instructions

  1. Prepare Base: Brew a portion of MannaBrew, then chill completely in the refrigerator (or prepare it the night before).

  2. Blend: Combine the chilled MannaBrew, protein powder, frozen banana, Greek yogourt, almond butter, ice cubes, optional cinnamon, and honey in a high-speed blender.

  3. Blend on high speed for 45–60 seconds until smooth, thick, and creamy.

  4. Serve: Pour into a tall glass and enjoy immediately.

TIP: For a Mocha Protein Smoothie, opt for chocolate protein powder and add 5 g (1 tsp) of unsweetened cocoa powder before blending.

Key benefits of drinking MannaBrew:

1. 100% Caffeine-Free

MannaBrew provides a rich, coffee-like flavor without the crash, jitters, or sleep disruption, perfect for pregnant women, kids, and anyone avoiding caffeine.

2. Naturally Energizing

While caffeine-free, the nutrient-dense Mesquite beans support natural energy levels thanks to slow-releasing carbohydrates and essential nutrients.

3. Packed with Nutrients

Mesquite beans are a natural source of: Magnesium, Zinc, Calcium, Iron, & Dietary fiber. These help support metabolism, bone health, digestion, and immunity.

4. Gut-Friendly

MannaBrew contains prebiotic fiber, which helps feed the good bacteria in your gut and supports better digestion and gut health.

5. Blood Sugar Friendly

The low-GI properties of Mesquite help regulate blood sugar levels, it is ideal for people managing insulin resistance, diabetes, or sugar spikes.

6. Naturally Sweet, No Sugar Needed

It's naturally sweet, nutty taste means most people enjoy it without needing to add sugar or sweeteners.

7. Sustainable & Ethical

From invasive tree to purposeful brew. MannaBrew supports people, land, and long-term sustainability.

8. Safe for the Whole Family

MannaBrew is safe for pregnant women, nursing moms, and children.

9. Karoo Mesquite

In the landscapes of South Africa’s Northern Cape and Karoo, we harvest the sweet, nutrient-rich pods of the honey mesquite tree — transforming what was once an invasive species into a superfood!